a

Home

Memberships

Personal Training

Performance Coaching

Meet Our Trainers

Become a Trainer

Purchase Training

Amenities

View All

Kids Club

Thermal lounge

Wellness

Premium Equipment

About Us

Shop

Group Fitness Classes

TR3

Three Pillars. One Class.
Blending Strength, Engine, and Athletic Performance into a 50 minute session! These workouts are designed to make you stronger, faster and more capable inside and outside of the gym!
Come train like an athlete without needing to be one!

  • Heather. P

Fire & Flow

A dynamic mat-based class that blends strength, mobility, and fluid movement. Fire & Flow builds heat through controlled sequences while improving flexibility, balance, and body awareness, finishing with intentional movement to reset and recharge.

  • Yexela. R

Regymen Burn

A high-energy conditioning class combining functional strength training with interval-based cardio. Designed to push cardiovascular capacity, improve work output, and deliver an intense, athletic training experience.

  • Omar. A

Strength & Sculpt Pilates

A strength-focused Pilates class designed to tone, sculpt, and support full-body stability. Using controlled movements and intentional sequencing, this class builds deep core strength, improves posture, and develops lean muscle while staying low-impact and joint-friendly.

  • Natalie. D

Athletic Flow Yoga

A strength-forward yoga class that blends traditional flow with athletic movement and stability work. Designed to improve mobility, balance, and full-body control while maintaining a steady, challenging pace.

  • Natalie. D

Beat, Burn, Barre

Combines high-energy movement with strength and recovery for a full-body workout that’s both fun and effective. This class features 25 minutes of dance cardio to get your heart rate up, 20 minutes of barre-inspired strength and toning exercises focused on core, glutes, and posture, and finishes with 10 minutes of guided stretching to improve flexibility and leave you feeling refreshed. Perfect for all fitness levels, this class brings together uplifting music, empowering movement, and a supportive atmosphere.

  • Ai-Li

Vault Strong

VAULT STRONG is a high-energy, coach-led group training class built around strength, HIIT-style conditioning, athletic
movement, and functional fitness. The class combines strength circuits, controlled intervals, resistance band work, core
training, mobility-focused movement prep, and a strong coaching presence from start to finish.

  • Ajurii. W

Build + Burn

A strength and conditioning class focused on lower-body strength, core work, and metabolic training. Sessions balance targeted muscle work with conditioning to build strength and confidence over time.

  • Mya. M

Total Body Sculpt

An athletic conditioning class combining strength circuits and higher-intensity intervals. Designed to challenge endurance, build lean muscle, and deliver a motivating, sweat-driven training experience.

  • Mya. M

Renew + Strength

A class focused on controlled strength training, mobility, and recovery-based movement. Sessions prioritize joint health, muscular balance, and sustainable strength with a lower-impact approach.

  • Mya. M

Group Fitness Memberships

Founder rates are locked in for as long as the membership remains active. If a membership is cancelled these rates are permanently forfeited and will not be available again.

Founders Unlimited

$150 / Monthly
Be one of the first 25 members to lock in our Founders Unlimited group membership. For $150/month, you’ll get unlimited access to The Vault’s regular group class schedule and the opportunity to train across multiple class formats with our coaching team. Only 25 spots are available. Once they’re gone, they’re gone.

What's Included?

^Unlimited access to regularly scheduled group classes
^$150/month
^3-month minimum commitment
^Limited to 25 Founders memberships
^Specialty programming, workshops, challenges, and separately priced programs are excluded

VAULT UNLIMITED

$180 / Monthly
Make group training part of your routine with unlimited access to The Vault’s regular group class schedule. For $180/month, Vault Unlimited gives you the freedom to book and attend as many regularly scheduled group classes as you want throughout the month.

What's Included?

^Unlimited access to regularly scheduled group classes
^$180/month
^3-month minimum commitment
^Access to multiple class formats and instructors
^Specialty programming, workshops, challenges, and separately priced programs are excluded

VAULT UNLIMITED FLEX

$200 / Monthly

Get unlimited access to The Vault’s regular group class schedule with the flexibility of a month-to-month membership.

For $200/month, Vault Unlimited Flex is built for members who want full access without a long-term commitment.

What's Included?

^Unlimited access to regularly scheduled group classes
^$200/month
^Month-to-month membership
^Access to multiple class formats and instructors
^Specialty programming, workshops, challenges, and separately priced programs are excluded

VAULT 10

$250 / One-Time

Get 10 group classes and use them on your schedule.

For $250, Vault 10 gives you 10 class credits at $25 per class, valid for 90 days from the date of purchase.

What's Included?

^10 regularly scheduled group classes
^$250 total
^$25 per class
^90-day expiry
^No monthly commitment
^Specialty programming, workshops, challenges, and separately priced programs are excluded

Meet Our Instructors

Mya Dextrase

Omar Ali

Natalie Amyotte

Yexela Rodriguez

Heather Paton

Ai-Li

Ajurii Wokoma

Group Class Schedule

M

Home

Memberships

Personal Training

our Trainers

Group Fitness

Merch